Whether you're training for your first ultra, aiming for a personal best, or seeking guidance on effective training strategies, this podcast will hold your hand every step of the way. From insights on endurance building, strength training, and nutrition to practical tips for managing race-day challenges, Shona and Devlin ensure you’re equipped for success.
Latest Episodes
Two Oceans Half Marathon (What NOT To Do In Race Week)
Race week is here.And here’s what you need to hear…👉 You’re not getting fitter this week.The work is done.Now it’s about protecting it.That means:✔️ Don’t test yoursel...
Don’t Mess This Up Before Two Oceans Half Marathon
After 12+ weeks of training… this is the moment that matters most.The taper isn’t about doing more, it’s about unlocking the fitness you’ve already built.In this episo...
How to Pace the Two Oceans Half Marathon Route
Three weeks out from race day, it’s time to get specific. In this episode, Jamie & Ntutu break down the Two Oceans Half Marathon route, highlight the key climbs that w...
Missed Training? Here’s What To Do 4 Weeks Out
4 weeks to go… and things are getting real 👀We’ve got some exciting updates to share 👏 but more importantly, this is a crucial point in your training.In this episode, ...
What Most TOM 21K Runners Get Wrong 4 Weeks Before Race Day
You might think a recovery week means easing off… but it could be the secret to your best race yet. In this episode, Jamie and Ntutu unpack why doing less at the right...