All Episodes
Displaying 1 - 20 of 22 in total
Two Oceans Half Marathon (What NOT To Do In Race Week)
Race week is here.And here’s what you need to hear…👉 You’re not getting fitter this week.The work is done.Now it’s about protecting it.That means:✔️ Don’t test yoursel...
Don’t Mess This Up Before Two Oceans Half Marathon
After 12+ weeks of training… this is the moment that matters most.The taper isn’t about doing more, it’s about unlocking the fitness you’ve already built.In this episo...
How to Pace the Two Oceans Half Marathon Route
Three weeks out from race day, it’s time to get specific. In this episode, Jamie & Ntutu break down the Two Oceans Half Marathon route, highlight the key climbs that w...
Missed Training? Here’s What To Do 4 Weeks Out
4 weeks to go… and things are getting real 👀We’ve got some exciting updates to share 👏 but more importantly, this is a crucial point in your training.In this episode, ...
What Most TOM 21K Runners Get Wrong 4 Weeks Before Race Day
You might think a recovery week means easing off… but it could be the secret to your best race yet. In this episode, Jamie and Ntutu unpack why doing less at the right...
The Pacing Strategy That Stops You Blowing Up (Oceans 21k)
Six weeks. One goal. Two Oceans Half Marathon is getting real! The difference between a strong finish and a painful blow-up often comes down to one thing: pacing.In th...
This Simple Long Run Rule Makes You Faster on Race Day
Seven weeks to the Two Oceans Half Marathon and the biggest mistakes are about to cost runners minutes. Jamie and Ntutu break down how to pace long runs properly, dial...
Two Oceans 21K Wake Up Call
We’re 8 weeks out from the Two Oceans 21K, and the biggest performance boost right now isn’t more mileage… In this episode, Jamie & Ntutu break down why recovery is wh...
Two Oceans Half 2026: Your Success Starts Here
With 9 weeks to go until the Two Oceans Half 2026, Jamie and Coach Ntutu break down exactly where you should be, what matters most right now, and the simple pillars th...
New Podcast Alert: The Run Cape Town Podcast
Subscribe to the Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Don't Wreck Your Oceans Half Now By Doing This
Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands It’s r...
Two Oceans Half Last Big Training Week Ahead
Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bandsWelcome...
Two Oceans Half Last Big Training Week Ahead
Grab your pacing chart here: Grab your pacing chart here: https://coachparry.com/two-oceans-pacing-bandsThe Two Oceans Half Marathon is just around the corner—only 3 w...
THIS will make or break your Oceans Half Marathon
🚀 4 Weeks to Two Oceans Half! How to Pace, Conquer Hills & Avoid Race-Day Mistakes 🏃♂️We're in the final stretch before race day! In this episode, Coach Devlin Eyden ...
The Brutal Truth About Two Oceans Half Training No One’s Telling You!
Are you starting to feel the nerves with just five weeks to go until the Two Oceans Half Marathon? Don’t worry—you’re not alone! In this episode of the Southern Cross ...
This ONE Mistake Could Ruin Your Two Oceans Half – Are You Making It?
In this episode of the Southern Cross Podcast, we’re diving into all things running gear—from shoes to kits, gadgets, and essential race-day equipment. 🚀🏃♂️ Key topic...
Feeling the Two Oceans Half Marathon Pressure
In this episode of The Southern Cross Podcast, Shona Hendricks and Coach Devlin Eyden break down the key training strategies as we hit the six-week countdown to the Tw...
Two Oceans Half Marathon Runners Keep Getting This Wrong
With race day approaching fast, nutrition and hydration can make or break your performance! In this episode of the Southern Cross Drive Podcast, we cover everything yo...
Ignore This If You DON'T Want Smash The Two Oceans Half
If you’re training for the Two Oceans Half Marathon, your recovery strategy is just as important as your workouts! In this episode, we break down the three pillars of ...
Avoid These Common Two Oceans Half Marathon Training Mistakes
9 weeks to go! Are you feeling tired, overtraining, or unsure how to balance volume and recovery? In this episode, Shona and Devlin cover:- Why your easy runs might be...