Two Oceans Half Marathon Runners Keep Getting This Wrong
With race day approaching fast, nutrition and hydration can make or break your performance! In this episode of the Southern Cross Drive Podcast, we cover everything you need to know about fueling for training and race day, hydration strategies, and the importance of strength training in these crucial weeks.
๐น How to fuel your long runs and prevent hitting the wall
๐น Carb intake & hydration โ how much and when?
๐น Electrolytes, caffeine, and what actually works for endurance runners
๐น Strength training โ why itโs still not too late to start!
๐น How to plan your race-day nutrition for optimal performance
Whether youโre chasing a PB or simply want to cross the finish line strong, this episode is packed with expert insights and practical tips to help you run your best Two Oceans Half Marathon yet!
๐น How to fuel your long runs and prevent hitting the wall
๐น Carb intake & hydration โ how much and when?
๐น Electrolytes, caffeine, and what actually works for endurance runners
๐น Strength training โ why itโs still not too late to start!
๐น How to plan your race-day nutrition for optimal performance
Whether youโre chasing a PB or simply want to cross the finish line strong, this episode is packed with expert insights and practical tips to help you run your best Two Oceans Half Marathon yet!
