Shona Hendricks
Sport Scientist & Running Coach
Appears in 13 Episodes
New Podcast Alert: The Run Cape Town Podcast
Subscribe to the Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Don't Wreck Your Oceans Half Now By Doing This
Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands It’s r...
Two Oceans Half Last Big Training Week Ahead
Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bandsWelcome...
Two Oceans Half Last Big Training Week Ahead
Grab your pacing chart here: Grab your pacing chart here: https://coachparry.com/two-oceans-pacing-bandsThe Two Oceans Half Marathon is just around the corner—only 3 w...
THIS will make or break your Oceans Half Marathon
🚀 4 Weeks to Two Oceans Half! How to Pace, Conquer Hills & Avoid Race-Day Mistakes 🏃♂️We're in the final stretch before race day! In this episode, Coach Devlin Eyden ...
The Brutal Truth About Two Oceans Half Training No One’s Telling You!
Are you starting to feel the nerves with just five weeks to go until the Two Oceans Half Marathon? Don’t worry—you’re not alone! In this episode of the Southern Cross ...
This ONE Mistake Could Ruin Your Two Oceans Half – Are You Making It?
In this episode of the Southern Cross Podcast, we’re diving into all things running gear—from shoes to kits, gadgets, and essential race-day equipment. 🚀🏃♂️ Key topic...
Feeling the Two Oceans Half Marathon Pressure
In this episode of The Southern Cross Podcast, Shona Hendricks and Coach Devlin Eyden break down the key training strategies as we hit the six-week countdown to the Tw...
Two Oceans Half Marathon Runners Keep Getting This Wrong
With race day approaching fast, nutrition and hydration can make or break your performance! In this episode of the Southern Cross Drive Podcast, we cover everything yo...
Ignore This If You DON'T Want Smash The Two Oceans Half
If you’re training for the Two Oceans Half Marathon, your recovery strategy is just as important as your workouts! In this episode, we break down the three pillars of ...
Avoid These Common Two Oceans Half Marathon Training Mistakes
9 weeks to go! Are you feeling tired, overtraining, or unsure how to balance volume and recovery? In this episode, Shona and Devlin cover:- Why your easy runs might be...
Long Runs Made EASY For The Two Oceans Half Marathon
Shona Hendricks and Coach Devlin dive deep into the art of the long run for the Two Oceans Half Marathon. Discover how to build your endurance safely, why you don’t ne...
The Secret to Two Oceans Half Success: Start Here
Grab a Two Oceans Half Marathon Training Plan here: https://coachparry.com/tom-half-2025/Get ready to conquer the iconic Two Oceans Half Marathon with our all-new podc...