Missed Training? Here’s What To Do 4 Weeks Out
4 weeks to go… and things are getting real 👀
We’ve got some exciting updates to share 👏 but more importantly, this is a crucial point in your training.
In this episode, we break down how to approach your final long run, what to do if illness or injury has disrupted your training, and how to adjust without panicking.
Because here’s the truth: perfection isn’t the goal, showing up ready is.
If you’ve missed sessions, feel a niggle coming on, or you’re unsure how to finish strong… this episode will guide you through it. 🎯
We’ve got some exciting updates to share 👏 but more importantly, this is a crucial point in your training.
In this episode, we break down how to approach your final long run, what to do if illness or injury has disrupted your training, and how to adjust without panicking.
Because here’s the truth: perfection isn’t the goal, showing up ready is.
If you’ve missed sessions, feel a niggle coming on, or you’re unsure how to finish strong… this episode will guide you through it. 🎯
Creators and Guests
Host
Jamie Hattingh
Strength & Conditioning Coach, Sport scientist and strength & conditioning specialist with a passion for helping athletes move better and feel better through exercise. Key Achievements BSc: Sport Science Honours degree from the University of Pretoria (2023), Currently enrolled in MSc Sport Science at the University of Stellenbosch, Former competitive swimmer with high-performance team experience.
Host
Ntutu Letseka
Physiologist & Running Coach, Molecular biologist combining his scientific background with his passion for endurance sport, bringing science and education to coaching. Key Achievements: Master's degree in Molecular Biology (Evolutionary & Population Genetics) from WITS University. Lecturer in Biochemistry, Genetics & Microbiology at the University of Pretoria Passionate about helping recreational runners improve through science-backed training.
