Ntutu Letseka
Physiologist & Running Coach, Molecular biologist combining his scientific background with his passion for endurance sport, bringing science and education to coaching. Key Achievements: Master's degree in Molecular Biology (Evolutionary & Population Genetics) from WITS University. Lecturer in Biochemistry, Genetics & Microbiology at the University of Pretoria Passionate about helping recreational runners improve through science-backed training.
Appears in 9 Episodes
Two Oceans Half Marathon (What NOT To Do In Race Week)
Race week is here.And here’s what you need to hear…👉 You’re not getting fitter this week.The work is done.Now it’s about protecting it.That means:✔️ Don’t test yoursel...
Don’t Mess This Up Before Two Oceans Half Marathon
After 12+ weeks of training… this is the moment that matters most.The taper isn’t about doing more, it’s about unlocking the fitness you’ve already built.In this episo...
How to Pace the Two Oceans Half Marathon Route
Three weeks out from race day, it’s time to get specific. In this episode, Jamie & Ntutu break down the Two Oceans Half Marathon route, highlight the key climbs that w...
Missed Training? Here’s What To Do 4 Weeks Out
4 weeks to go… and things are getting real 👀We’ve got some exciting updates to share 👏 but more importantly, this is a crucial point in your training.In this episode, ...
What Most TOM 21K Runners Get Wrong 4 Weeks Before Race Day
You might think a recovery week means easing off… but it could be the secret to your best race yet. In this episode, Jamie and Ntutu unpack why doing less at the right...
The Pacing Strategy That Stops You Blowing Up (Oceans 21k)
Six weeks. One goal. Two Oceans Half Marathon is getting real! The difference between a strong finish and a painful blow-up often comes down to one thing: pacing.In th...
This Simple Long Run Rule Makes You Faster on Race Day
Seven weeks to the Two Oceans Half Marathon and the biggest mistakes are about to cost runners minutes. Jamie and Ntutu break down how to pace long runs properly, dial...
Two Oceans 21K Wake Up Call
We’re 8 weeks out from the Two Oceans 21K, and the biggest performance boost right now isn’t more mileage… In this episode, Jamie & Ntutu break down why recovery is wh...
Two Oceans Half 2026: Your Success Starts Here
With 9 weeks to go until the Two Oceans Half 2026, Jamie and Coach Ntutu break down exactly where you should be, what matters most right now, and the simple pillars th...